PRICING AND PACKAGES
GENERAL PRICING
CONSULTATION FEE (FOR INDIVIDUAL NEEDS ANALYSIS) - $50
TECHNIQUE TRAINING (VIRTUAL BY APPOINTMENT)
- UP TO 30 MINUTES = $30
- UP TO 60 MINUTES = $50
PROGRAM DESIGN BEGINNER LEVEL CYCLES = $20
PROGRAM DESIGN INTERMEDIATE/ADVANCED = $30/$40
PROGRAM DESIGN ELITE CYCLES = $50
TEAM TECHNIQUE TRAININGS - DEPENDS ON NUMBER OF PARTICIPANTS
TEAM PROGRAM DESIGN - DEPENDS ON NUMBER OF PARTICIPANTS
SMALL GROUP WORKOUTS(VIRTUAL BY APPOINTMENT) - DEPENDS ON NUMBER OF PARTICIPANTS.
PRESENTATIONS/LECTURES - DEPENDS ON CIRCUMSTANCES ($150 AN HOUR MIN)
PACKAGES
OPTION 1
*** CONSULTATION FEE: $50 FOR INDIVIDUAL NEEDS ANALYSIS
GENERAL PREPARATION PHASE. 9 WEEK (27 WORKOUTS) OF LEARNING TECHNIQUE AND PREPARING YOUR BODY TO TRAIN APPROPRIATELY AND EVENTUALLY BE ABLE TO WORK OUT ON YOUR OWN.
$ 945 OR $422 TO START AND $423 AT THE END OF THE 9 WEEKS OR MONTHLY PAYMENT PLAN OF $78 A MONTH FOR 12 MONTHS.
AFTER THE GENERAL PREP PHASE YOU CAN BEGIN THE LIFTING CYCLES: WK 1, 1-3 DAYS OF TECHNIQUE TRAINING AS YOU NEED FOR NEW LIFTS FOR YOUR INDIVIDUALIZED PROGRAM. WEEKS 2 & 3 & 4 CAN BE ON YOUR OWN IF DESIRED OR YOU CAN TRAIN IN MY GYM. $78 PER MONTH (THAT INCLUDES USE OF MY GYM, TECHNIQUE TRAINING AND PROGRAM DESIGN FOR THE MONTH.
OPTION 2
KETTLEBELL TRAINING ONLY (SAME AS OPTION 1) VIRTUAL BY APPOINTMENT.
OPTION 3
BARREL LIFTING TRAINING: STRONG MAN/POWERLIFTING/WEIGHTLIFTING IN ONE IMPLEMENT. VIRTUAL BY APPOINTMENT.
OPTION 4
YOU HAVE WEIGHT EQUIPMENT AT YOUR HOME THAT YOU WANT TO LEARN MORE TECHNIQUE AND VARIATIONS WITH THE EQUIPMENT AND YOU WANT PERSONALIZED PROGRAM DESIGN ($30-$50/HR FOR TEACHING AND $20 FOR BEGINNER AND $40 FOR INTERMEDIATE AND ADVANCED LIFTERS, $50 FOR ELITE LIFTERS FOR MONTHLY INDIVIDUALIZED TRAINING PROGRAM. (GENERALLY 3-4 WEEK CYCLES).
OPTION 5
YOU ARE EXPERIENCED AT TRAINING AND YOU JUST WANT PERSONALIZED TRAINING PROGRAMS ($50 EACH 3 WEEK CYCLE AND $65 FOR EACH 4 WEEK TRAINING CYCLE).
OPTION 6
SPORT TEAM TRAININGS: PRICE VARIES BY NUMBER OF PLAYERS. (BASICALLY ANY SPORT) EX: ICE HOCKEY, FOOTBALL, GOLF, TENNIS, TRACK & FIELD, BASKETBALL ETC… BOTH MENS AND WOMENS ATHLETICS (MIDDLE SCHOOL - DIVISION 1 ATHLETES).
OPTION 7
ELEMENTARY PHYSICAL EDUCATION PROGRAM DESIGN INCLUDING CLASS FORMAT AND GRADING CONCEPT.(PRICE DETERMINED BY CIRCUMSTANCES). MINIMUM IS $250/HR AND EXPENSES PAID.
OPTION 8
VIRTUAL OR IN-PERSON SPEAKER ON VARIETY OF TOPICS.
(TRAINING THE MULTI SPORT ATHLETE IN HIGH SCHOOL; BRIDGING THE GAP BETWEEN SCIENCE AND TRAINING; MYTH OF AEROBIC TRAINING; STRENGTH AND CONDITIONING FOR FAT LOSS ETC…)
OPTION 9
HOME WEIGHT ROOM DESIGN/GUIDANCE OR LARGE FACILITY STRENGTH AND CONDITIONING DESIGN/GUIDANCE ($75 HR).
OPTION 10
BARELL LIFTING- A GAME-CHANGING IMPLEMENT FOR WEIGHT TRAINING, PERSONAL FITNESS/INJURY PREVENTION AND PROGRAM DESIGN FOR INDIVIDUAL GOALS.